How To Live Without Regret by Using the 10-10-10 Rule

How To Live Without Regret by Using the 10-10-10 Rule

Let me introduce to you William.

William is a smart, quiet, introvert with a dry sense of humor and a generous spirit. He’s 20 years old, a college student and has never been very good at talking to women.

One day, a girl that he has liked for months sits next to him in his chemistry class. He is nervous, but knows that he needs to summon the courage to talk to girls he likes one of these days.

Then, by a stroke of luck, the professor assigns the two of them to work on a project together. He starts building a friendship with her. He is awkward at times, but they generally get along well.

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Why You Will Never Make Progress Without Self-Awareness

Why You Will Never Make Progress Without Self-Awareness
“Know Thyself.” - Scribes of Delphi

Imagine you have just been hired as CEO of a Fortune 500 company. You’re excited about all of the changes and improvements you can make for the company, and you’re eager to get started. But, there’s a catch - you have no information.

Accounting, finance, sales, marketing, you have absolutely no numbers on any of them from the time before you took over, or during your tenure as CEO. So how would you make the best decisions for the company?  If you have no quantifiable data, how can you see if any of your new ideas are working?

All of your goals would simply be measured by whether you “felt” like you were making progress with the company. This is obviously a horrible way to run an organization, so why do we apply that to our lives?  

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What I Learned by Meditating for Just 10 Minutes a Day

What I Learned by Meditating for Just 10 Minutes a Day

“Mind over matter” 

I don’t believe in quick fixes. I believe in small, almost un-noticeable, wins compounded on a daily basis that eventually lead to spectacular results. However, when I began my journey into the world of Willpower Science, I came across one age-old concept that promised to enhance my willpower and discipline overnight – meditation.

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How To Use Sports Psychology To Handle Your Own Pressure

How To Use Sports Psychology To Handle Your Own Pressure

It’s Tuesday at 7am. Susan, an account manager for a brokerage firm, takes a look at her calendar for the day. She sees that huge presentation for one of her firm’s top clients at 10. She’s been dreading this presentation for some time, as the client is becoming impatient with a lack of results, and there’s rumors that they’re exploring other firms to invest with. This presentation is crucial, and could be the difference between her getting a promotion, or getting a box to pack her things.   

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How Russell Wilson Builds Mental Strength

How Russell Wilson Builds Mental Strength

It was February 2013. The Baltimore Ravens and San Francisco 49ers were about to take the field of the Super Dome to play for the greatest prize in the game of football –The Lombardi Trophy. They weren’t the only ones taking in the experience, though. Down in the tunnel, on the field, and in the stands, Russell Wilson – quarterback of the playoff-eliminated Seattle Seahawks – was also taking it all in.

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