By: Colin Robertson
The Proven Path to Greatness That Anyone Can Follow
The product of 5 years of research on how 12 of the world's greatest successes in business, athletics, writing, and many more fields willed themselves to greatness.
Their stories will teach you the science behind success and how you can strengthen your willpower to achieve whatever greatness you seek.
Know Thy Will
The Definitive Guide to Understanding Your Willpower
IN THIS EBOOK WE COVER
- Why willpower is the #1 factor of life success
- What willpower really is
- How we developed willpower and what that means today
- The categories of willpower and how to use them
- How to maximize your most powerful form of willpower
A Guide to Scientifically Creating a Habit of Exercising.
IN THIS EBOOK WE WILL COVER
- What is willpower?
- How willpower relates to exercise
- How to scientifically create a habit of exercise
- How to overcome the hardest days
- How to make the habit last a lifetime
By: Kelly McGonigal
How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
By: Roy Baumeister & John Tierney
Rediscovering the Greatest Human Strength
Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives.
By: Daniel Kahneman
Daniel Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our decisions.
By: Charles Duhigg
Why We Do What We Do In Life and Business
In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL. Duhigg presents a whole new understanding of human nature.