Anxious about an upcoming challenge? Thanks to the research of Dr. Kelly McGonigal, we now know that viewing anxiety as a resource can transform your fear into courage. This program will help you turn your anxiety into the energy, focus, and willpower you need to rise to the challenge.
The clock was ticking and I was in agony…
I had just begun a new “time-restricted eating” habit where I could only eat between the hours of 10 AM and 6 PM.
I change up my diet plan about once per quarter so I'm continuously learning and experimenting to see what works best for me.
This time-restricted eating was the hardest yet.
It was the beginning of 2018 and I believed that I was on the cusp of "the next big thing."
After nine months of hard work, I had built a platform called Educo with TED Talk speakers to help them turn their content into step-by-step applications that people could use to take action on the advice from their talks.
The idea of helping individuals take action on expert advice had been a dream of mine for years – and finally it was about to become a reality.
It was not long, however, before my dream turned into a nightmare.
The date on my calendar was approaching and my fear was growing…
Weeks earlier I had told my mentor and friend, Bill Eckstrom, about the project I was working on to help professionals flip anxiety from a negative emotion into a positive ally in helping them perform at their best.
Last July, I made a stupid business decision – leave social media.
As all business owners know, as well as what is just common sense, social media is a free place to promote your product to millions and millions of potential new customers. Why would you leave all of that opportunity on the table?
My answer – because it's not worth it.
“You don't get rich writing science fiction. If you want to get rich, you start a religion.” – L Ron Hubbard.
In 1953, science-fiction writer L Ron Hubbard set out on a mission – create a new religion based on his book Dianetics.
Hubbard truly believed in the psychological benefits of the practices suggested in the book. So he released it to the psychological community – expecting to be hailed as a genius for discovering these new ways of understanding and improving the human mind.
Virginia Tech psychology professor, Scott Geller, and I cover the topics in his latest book: "Life Lessons from Psychological Science." We discuss how his ideas apply to our lives, to our work, and to our communities.
In this episode of the Educo Community Podcast, I speak with the founder of Think Great, Erik Therwanger.
We discuss what it takes to be a great leader, how to respond to crises, and how to plan and execute on your goals.
Today I am joined by Shauna Shapiro. Shauna is a professor, author, and internationally recognized expert in mindfulness. She has over 20 years of studying meditation in Thailand, Nepal, and the West.
She has also published 150 Journal articles and chapters and co-authored the critically acclaimed texts, "The Art and Science of Mindfulness," as well as "Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child."
Today she and I talk about how mindfulness applies to personal development, to education, to the corporate world, and to parenting.
For the fourth episode, I want to share with you a podcast interview I did about a year ago when I had just come up with the idea that would turn into Educo Community as it is today.
The podcast interview is with Rajiv Nathan and Martin McGovern the cofounders of Idea Lemon. An organization dedicated to helping people make their ideas a reality.
We talked about how to find meaning in work, finding the right metrics of success, and an idea I had that would turn into Educo Community.
In the third episode of the Educo Community podcast, Dr. Regan A.R. Gurung and I discuss how to improve your self-awareness, deal with difficult emotions in the right way, and how to build the proper social networks to achieve your greater goals.